As we enter 2021, it’s crucial that we prioritize our health and well-being. With an ever-evolving field like health and wellness, keeping up with trends may seem overwhelming – which is why we’re here to help you cut through all of the noise by outlining five top health trends you should keep an eye out for in 2021.
Plant-based diets have seen an explosion of popularity for good reason, focusing on eating predominantly plant-based foods like fruits, vegetables, whole grains, legumes and nuts to lower chronic disease risks, promote weight loss and overall improve overall health. There is ample scientific support for adopting such an eating plan.
The COVID-19 pandemic has altered our exercise habits drastically, prompting many of us to turn toward virtual workouts as the ideal solution. From online fitness classes and apps, virtual workouts provide convenience, flexibility, and the freedom of exercising from home – making virtual workouts the ideal solution.
Mindfulness and Meditation
Mindfulness and meditation can help alleviate stress, increase mental clarity, and promote overall well-being. Integrating these practices into your everyday routine – either via guided meditation apps or mindfulness workshops – can have positive results both physically and psychologically.
Studies have illuminated the centrality of gut health on overall well-being, from digestion to immunity function. Achieve and maintaining an ideal gut requires probiotics, fermented foods and plenty of fiber; taking care in doing this will have positive impacts on immune system performance, mood regulation needs, skin care requirements and sleep quality.
Adopting these top five health trends into your lifestyle, you can take an active step toward improving your well-being. Be mindful to listen to what works for your body, as well as consult a healthcare provider before making significant dietary or exercise regimen changes.